Classes & booking
Classes & weekly timetable
Back school, pelvic floor, balance 60+, mobility – and “Back Fit”, a back class taught entirely in English. Small groups, no prescription needed.
Our classes
Rückenschule (back school)
GermanInsurer subsidy possible
What helps your back in everyday life: posture, back-friendly lifting, strengthening and relaxation. Taught in German, max. 10 people.
- Format
- 10 sessions of 60 min
- Price
- €120
Spine exercise class
German
Loosening and strengthening exercises for the whole spine – ideal after your therapy has finished. Taught in German.
- Format
- ongoing, join any time
- Price
- 10-visit card €90
Pelvic floor training
GermanInsurer subsidy possible
Feel, strengthen and use your pelvic floor in daily life. For women and men of all ages, e.g. after pregnancy or surgery – check with your doctor first. Taught in German.
- Format
- 8 sessions of 60 min
- Price
- €96
Balance & fall prevention 60+
GermanInsurer subsidy possible
Stand and walk with confidence: balance, leg strength and what to do if you do fall. Taught in German.
- Format
- 8 sessions of 45 min
- Price
- €72
Back Fit (in English)
English
Our back class taught in English by Kayla Brooks. Strength, mobility and tips for desk work, long drives and carrying heavy loads.
- Format
- 8 sessions of 60 min
- Price
- €96
Mobility & fascia
German · English
Mobility with foam roller, ball and dynamic stretching. In German, explanations in English on request.
- Format
- ongoing, join any time
- Price
- 10-visit card €90
Weekly timetable
Monday
- 6 pm – 7 pmRückenschule (back school)Kayla Brooks · Class room, 1st floor · German
- 7:15 pm – 8 pmMobility & fasciaTom Becker · Class room, 1st floor · German · English
No English-language class on this day.
Tuesday
- 10 am – 10:45 amBalance & fall prevention 60+Piotr Nowak · Class room, 1st floor · German
- 5:30 pm – 6:30 pmSpine exercise classTom Becker · Class room, 1st floor · German
No English-language class on this day.
Wednesday
- 9 am – 10 amPelvic floor trainingLena Hofmann · Class room, 1st floor · German
- 6 pm – 7 pmBack Fit (in English)Kayla Brooks · Class room, 1st floor · English
No English-language class on this day.
Thursday
- 9:30 am – 10:30 amRückenschule (back school)Piotr Nowak · Class room, 1st floor · German
- 2 pm – 2:45 pmBalance & fall prevention 60+Piotr Nowak · Class room, 1st floor · German
- 6 pm – 7 pmPelvic floor trainingLena Hofmann · Class room, 1st floor · German
No English-language class on this day.
Friday
- 8:30 am – 9:30 amSpine exercise classPiotr Nowak · Class room, 1st floor · German
No English-language class on this day.
Saturday
- 9:30 am – 10:30 amBack Fit (in English)Kayla Brooks · Class room, 1st floor · English
- 10:45 am – 11:30 amMobility & fasciaTom Becker · Class room, 1st floor · German · English
No English-language class on this day.
The timetable opens on today’s weekday. No classes on Sundays.
Insurer subsidy
Our back school, pelvic floor and balance 60+ classes are certified prevention classes under German law (§ 20 SGB V). Many German statutory insurers refund part or all of the fee.
- You pay for the class first and we give you a certificate of attendance.
- Insurers usually require that you attended at least 80% of the sessions.
- For TRICARE or US insurance: these refunds are a German statutory insurance benefit – ask your own insurer whether they cover classes at all.
Classes don’t replace prescribed therapy. General information, not insurance advice.
Signing up
Sign up by phone at +49 6781 000000 or via the appointment request (choose “Class”). Your first trial session in an ongoing class is free.
Last updated: November 2026