Class 5 of 5
3 am or 3 pm, the door opens
Open Gym is the whole hall, whenever you need it. Night shift, staff duty, a newborn at home: your key fob opens the door at 3 am just as well as at 3 pm. Members on the Open Gym 24/7 and Unlimited plans have round-the-clock access.
In the staffed Open Gym slots on the timetable, a coach is on the floor. Use them for a technique check, to ask for a program, or, once invited, for controlled sparring in the ring.
What’s in the hall
The equipment
- Boxing ring, 5 × 5 m
- 10 heavy bags and 2 uppercut bags
- 4 squat racks with lifting platforms
- Dumbbells from 2 to 50 kg
- Kettlebells from 8 to 40 kg
- 3 rowers and 2 air bikes
- 20 m sled lane
- Stretching corner with foam rollers
House rules
Five rules, no exceptions
- Wipe down what you used
Spray and towels are next to every station.
- Re-rack your weights
Plates back on the tree, dumbbells back in order.
- No sparring without a coach
Sparring only in staffed slots, with headgear.
- Under 18: staffed hours only
Teens never train alone in the building.
- Your fob is only yours
Don’t let anyone in behind you. Guests sign in at the desk.
Bring this
What to bring
- Your key fobHold it to the reader by the yellow door.
- A towelRequired on all benches and mats.
- A padlockFor the lockers, or buy one at the desk for €5.
- Indoor shoesKeeps the floor clean for everyone.
Schedule
When & with whom
- Monday8:15 pm – 9:30 pmMarek
- Thursday9:30 am – 11:00 amDre
- Thursday7:30 pm – 9:00 pmMarek
- Saturday1:00 pm – 3:00 pmDre
- Sunday10:00 am – 12:00 pmMarek
Marek and Dre take turns in the staffed Open Gym slots.
Meet the coachesFAQ
Questions
Is it safe to train alone at night?
The entrance and car park are well lit, the door opens only with a member fob, and there is an emergency button by the ring and in the changing rooms, connected to a 24/7 alarm service. Please never use the ring or try max lifts alone.
Can I bring a friend?
Unlimited members get one guest pass a month. Guests train during staffed hours and sign the waiver at the desk.
What if I lose my fob?
Tell us right away and we block it. A new fob costs the €15 deposit again.