Find your class
Which one is for me?
Boxing Fundamentals
Stance, footwork, jab and cross. The class everybody starts with.
- Level
- Beginner
- Length
- 60 min
- Coach
- Marek
- Per week
- 6 sessions
Fight Fit
Bag rounds, combos and bodyweight drills. 45 minutes, music up.
- Level
- All levels
- Length
- 45 min
- Coach
- Jasmin
- Per week
- 8 sessions
Kids Boxing 8–14
Coordination, confidence, respect. Non-contact, groups of 12 max.
- Level
- Kids, beginner
- Length
- 60 min
- Coach
- Nina
- Per week
- 5 sessions
Strength & Conditioning
Coached barbell work in 6-week blocks. Squat, hinge, press, pull, carry.
- Level
- All levels
- Length
- 60 min
- Coach
- Dre
- Per week
- 6 sessions
Open Gym
The whole hall, 24/7 with your key fob. Coach on the floor in staffed slots.
- Level
- Members
- Length
- 75–120 min
- Coach
- Rotating
- Per week
- 5 sessions
Level
Levels, explained
- Beginner
Never boxed? Start with Boxing Fundamentals. Everything is taught from zero, with no sparring.
- All levels
Fight Fit and S&C are for everyone. Every drill has an easier and a harder version, and the coach helps you pick.
- Members
Open Gym is for members with a plan that includes it. Staffed slots are a great place to ask questions.
Good to know
Before your first class
- Loaner glovesFree for your first month. After that, bring your own or buy a pair at the desk.
- No booking for membersJust turn up. Trial guests and Kids Boxing please book.
- Showers & lockersSeparate changing rooms with showers. Bring a padlock.
- Class sizesKids 12, S&C 12, Fundamentals 16, Fight Fit 20. First come, first served.