Class 2 of 5
Built like a fight
Fight Fit is where you sweat. Each class is built like a fight: three-minute rounds with one minute of rest. Jasmin calls the combos, you hit the bag, and between rounds there are short bursts of squats, burpees or sprawls.
You don’t need any boxing experience. Every combination is demonstrated and comes with an easier version, and you can always go back to jab-cross. If you want to learn to box properly, pair it with Boxing Fundamentals.
Good for you if…
- You want a hard workout that never gets boring
- You are training for a unit fitness test and want more engine
- You already box and want extra rounds
- Early birds: three classes start at 6 am
One session, 45 minutes
Minute by minute
- 0–7′Warm-up: rope, shadow boxing, mobility
- 7–15′Combo of the day, slow and clean
- 15–35′Bag rounds: 5 × 3 minutes
- 35–42′Finisher: bodyweight circuit
- 42–45′Stretch and breathe
Bring this
What to bring
- Hand wrapsProtect your wrists on the heavy bag. €8 at the desk.
- Boxing glovesBag gloves or 12–14 oz. Loaners are free in your first month.
- TrainersClean soles. You will move a lot.
- Water & towelYou will need both.
Schedule
When & with whom
- Monday6:00 am – 6:45 amJasmin
- Tuesday9:30 am – 10:15 amJasmin
- Tuesday7:30 pm – 8:15 pmJasmin
- Wednesday6:00 am – 6:45 amJasmin
- Wednesday12:00 pm – 12:45 pmJasmin
- Friday6:00 am – 6:45 amJasmin
- Friday6:15 pm – 7:00 pmJasmin
- Saturday11:30 am – 12:15 pmJasmin
Former kickboxing competitor. Hard rounds, easier options for everyone.
Meet the coachesFAQ
Questions
Is this real boxing or just cardio?
Both. The punches are real technique, coached and corrected, but nobody punches back. That is what makes it safe for beginners.
Will it help with my fitness test?
Many members combine Fight Fit with Strength & Conditioning to prepare for unit fitness tests. Ask Dre for a 6-week plan that fits your test date.
I’m coming back after an injury or a pregnancy.
Welcome back. Talk to Jasmin before class and she will give you options for every drill. If your doctor has given you limits, tell us and we stick to them.