Hatha
Classic yoga: poses are held a little longer and your breath sets the pace. A great place to start.
Yoga in Bad Sobernheim · by the Nahe river
Arrive. Breathe. Move.
A small, quiet studio a few steps from the Nahe river. Hatha, Vinyasa, Yin and Back Care in groups of up to twelve – and in summer, we take class outside by the water.
No experience needed · Mats provided · Classes taught in German, questions in English welcome
Who it's for
You don't need to know anything. Just show up.
Many people who come to us have never stepped onto a yoga mat before. That's perfectly fine.
No experience needed
Beginner classes walk you through every pose, step by step. You only do as much as feels good.
Small groups
Twelve people per class, max. That leaves time for questions and personal tips.
Everything's here
Mats, cushions, blankets and blocks are ready for you. Just wear something comfortable.
Any pace
From slow and quiet to flowing and strong – you'll find the class that fits your week.
Classes
Five ways to practice
Every class runs 60 to 75 minutes and ends with a few quiet minutes of relaxation.
Vinyasa
Flowing sequences that move with your breath. A bit more dynamic – taught by our guest teacher Jonas.
Yin
Just a few poses, held long and relaxed, lying down or seated. Calm and quiet – lovely after work.
Back Care
Gentle exercises for your back, shoulders and posture – a nice balance to desk work or yard work.
Outdoors by the river
From May to September we practice on the meadow by the Nahe, close to the Barefoot Trail (Barfußpfad). If it rains, we move inside.
Not sure what to pick?
Start with “Hatha for Beginners” – or send me a quick message and I'll help you choose.
Weekly schedule
Level
Style
Classes marked May–Sept are held outdoors in summer only. During German school breaks there's a lighter schedule – I'll post it here and in my WhatsApp status ahead of time.
Prices
Simple, no fine print
Every pass works for every class on the schedule – indoors and out.
Trial class
€10 one time
- Any class on the schedule
- Credited toward a 10-class pass
Drop-in
€17 per class
- No commitment
- Cash or card at the studio
10-class pass
€150 = €15 per class
- Valid for 6 months
- Shareable with friends
Monthly
€72 per month
- Unlimited classes
- 3-month minimum, then cancel any month
Students and apprentices get 10% off – just bring your ID.
Trial class
Come try a class
Pick a class and send me a quick message. I'll confirm your spot, usually the same day.
- Choose a classIn the form, or tap “Trial class” right in the schedule.
- Send a messageBy email or WhatsApp – whichever you prefer.
- Arrive ten minutes earlyI'll show you around the studio. Comfortable clothes are all you need.
Pregnant, or have any health questions? Just let me know before your first class and we'll find the right one together.
About me
Hi, I'm Lea.
I'm Lea Kaltenbach. I grew up in Bad Sobernheim and came back to the Nahe valley after a few years in Mainz. I've been practicing yoga for over ten years and started teaching on the side in a community room – in 2021, that turned into Studio Flussatem (roughly “river breath”).
I completed a 500-hour teacher training, plus additional courses in Yin Yoga and yoga for the back. My classes aren't about perfect poses – they're about you feeling at home on the mat. I teach in German, but I'm happy to explain things in English.
“The river is never in a hurry, and it still gets there. That's how I want to teach.”
Guest teacher: Jonas Reinhardt
Jonas is from Bad Kreuznach and teaches our Vinyasa classes on Tuesdays, Thursdays and Saturdays. Flowing, friendly and with a good sense of humor.
Location & contact
How to find us
- Address
- Studio Flussatem
Musterstraße 12, 2nd floor
55566 Bad Sobernheim, Germany - Getting here
- About a 7-minute walk from the train station, with parking at the building. The Barefoot Trail and the river are ten minutes away. From Baumholder it's about a 35-minute drive.
- Phone & WhatsApp
- +49 6751 000000
- hallo@example.com